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Back from charter - didn't do too badly - now after two weeks off from running - need to get back in the swing of it - run scheduled for tomorrow morning early.
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 167.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1419 kcal
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Fat: 27.10g | Prot: 67.49g | Carb: 244.08g.
Breakfast: Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ken's Steak House Lite Ranch Dressing, Publix Classic Salad Mix. Dinner: Healthy Choice Baked Taste Lasagna with Meat Sauce, Smoked Honey Ham (Cooked), Panera Bread Whole Grain Baguette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft American Cheese Slice. more...
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gaining 0.5 lb a week
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