Weigh In record (no journal entry) for 12 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1445 kcal
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Fat: 64.68g | Prot: 70.16g | Carb: 156.61g.
Breakfast: Trader Joe's Sourdough Wheat Bread, Bell Peppers, Sweet Onions, Jalapeno Peppers, Monterey Cheese, Trader Giotto's Extra Virgin Olive Oil, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Cinnamon, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey. Dinner: Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Extra Lean Deli Sliced Ham, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft Creamy Horseradish Sauce, Yellow Mustard. Snacks/Other: Boiled Egg, Trader Joe's 100% Whole Wheat Flour Tortillas, Bananas. more...
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gaining 7.0 lb a week
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