Weigh In record (no journal entry) for 12 August 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1144 kcal
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Fat: 36.38g | Prot: 37.95g | Carb: 152.91g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich , Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Hazelnut Creamer, Splenda No Calorie Sweetener. Lunch: Deep Fried Potato French Fries (from Frozen), Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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losing 9.8 lb a week
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