Weigh In record (no journal entry) for 12 August 2013
|
170.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
1581 kcal
|
Fat: 52.48g | Prot: 80.76g | Carb: 192.15g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Grilled Rack of New Zealand Lamb, Tap Water, Cooked Spinach (from Fresh), Butter, Yam. more...
|
|
2306 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|