Weigh In record (no journal entry) for 12 August 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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959 kcal
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Fat: 32.83g | Prot: 32.25g | Carb: 136.27g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: 2% Fat Milk, Ice Cream. more...
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2606 kcal
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Activities & Exercise:
Running - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 0.7 lb a week
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