Weigh In record (no journal entry) for 12 August 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1310 kcal
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Fat: 39.62g | Prot: 86.05g | Carb: 68.46g.
Breakfast: Whole Milk with DHA Omega-3, Coffee, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread. Lunch: Tomatoes, Lettuce, Mayonnaise, Sliced Oven-Roasted Turkey Breast, King White Bread. Dinner: Balsamic Vinaigrette, Grilled Chicken Salad. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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