parms202's Journal, 12 August 2013

353.0 lb Lost so far: 9.5 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 35.14g | Prot: 28.75g | Carb: 27.51g.   Breakfast: Whole Wheat Bread, Waffle House Sausage Patties (2), Publix Medium Eggs. more...

4111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...