Weigh In record (no journal entry) for 11 August 2013
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192.0 lb
Lost so far: 44.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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215 kcal
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Fat: 12.71g | Prot: 12.81g | Carb: 8.82g.
Breakfast: Bacon, Publix Green Bell Pepper, hyvee Hyvee half & half, Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake. more...
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losing 3.5 lb a week
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