Weigh In record (no journal entry) for 11 August 2013
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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618 kcal
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Fat: 17.24g | Prot: 56.97g | Carb: 55.22g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Fat Free Peach Yogurt. Lunch: Beef and Rice (Mixture). more...
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losing 15.4 lb a week
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