Weigh In record (no journal entry) for 11 August 2013
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153.8 lb
Lost so far: 33.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2070 kcal
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Fat: 108.65g | Prot: 70.07g | Carb: 195.46g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Whole Milk with DHA Omega-3. Dinner: Cheddar Bay Biscuit, Seafood Cocktail Sauce, Garlic Shrimp Scampi, Fried Shrimp, Caesar Salad. Snacks/Other: Coco-Cola Classic (12 oz), Movie Theater Popcorn (Large), Bananas . more...
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1699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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