Weigh In record (no journal entry) for 17 September 2020
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204.7 lb
Lost so far: 22.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2044 kcal
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Fat: 56.33g | Prot: 135.59g | Carb: 247.17g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables White Cheddar, Great Value Sugar Free Peach Drink Mix, Water, Smithfield Boneless Ham Steak, Spaghetti with Tomato Sauce and Meatballs. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Corn, Skinless Chicken Breast, Schwebel's Kaiser Rolls. more...
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losing 3.1 lb a week
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