Weigh In record (no journal entry) for 10 August 2013
|
230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
2041 kcal
|
Fat: 125.80g | Prot: 97.49g | Carb: 139.89g.
Breakfast: Monterey Cheese, Grape Tomatoes, Trader Giotto's Extra Virgin Olive Oil, Jalapeno Peppers, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, No Name California Blend Frozen Mixed Vegetables. Lunch: Pizza with Meat and Vegetables. Dinner: Great Value Smoked Almonds, Jack in the Box Bacon Ultimate Cheeseburger. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|