thuyten's Journal, 10 August 2013

117

115.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 39.81g | Prot: 56.10g | Carb: 118.48g.   Breakfast: Bananas (Large), Poached Egg, Avocado Salsa, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Mashed Potatoes with Gravy, Chicken (Breaded and Fried), Baked or Fried Coated Chicken Drumstick with Skin, Green Peas. more...

1559 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...