bwa123's Journal, 10 August 2013

154.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 34.38g | Prot: 80.36g | Carb: 228.25g.   Breakfast: General Mills Wheaties Cereal, Orange Juice , Milk (2% Lowfat with Added Vitamin A) . Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas. Dinner: Martini, Beef Steak, Baked Potato (Peel Eaten), Corn, White Table Wine , Gin and Tonic. Snacks/Other: Natural Cheese, Carr's Table Water Crackers. more...

3012 kcal

Activities & Exercise: Running - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...