Weigh In record (no journal entry) for 10 August 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1215 kcal
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Fat: 62.20g | Prot: 59.95g | Carb: 109.54g.
Breakfast: Bacon, Fried Egg, Golden Flax Cold Milled Golden Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Peaches. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Beets, Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Whipped Cream (Pressurized), Key Lime Pie. more...
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