Weigh In record (no journal entry) for 16 September 2020
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162.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1581 kcal
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Fat: 96.84g | Prot: 84.97g | Carb: 95.65g.
Lunch: Kraft Mayo Real Mayonnaise, Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Stand 'n Stuff Taco Shells, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Guacamole. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...
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losing 1.4 lb a week
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