Weigh In record (no journal entry) for 05 December 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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838 kcal
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Fat: 23.74g | Prot: 88.51g | Carb: 69.04g.
Breakfast: hard egg, I-CAP MV / eye vitamin, water, Banana. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, Stir-N's Mushroom Gravy Mix, wylwood mixed veggies, chicken breast, water, lettuce. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, great value peanut butter, 100% Whole Wheat Bread-, water. more...
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5801 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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