Weigh In record (no journal entry) for 09 August 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1327 kcal
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Fat: 91.36g | Prot: 52.06g | Carb: 85.88g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Jalapeno Peppers, Trader Giotto's Extra Virgin Olive Oil, Grape Tomatoes, Egg. Dinner: Tomatoes, Frankfurter or Hot Dog, Yellow Mustard, Monterey Jack Cheese. Snacks/Other: Snack Cracker. more...
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gaining 14.0 lb a week
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