AlisaE's Journal, 09 August 2013

152.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 111.65g | Prot: 78.47g | Carb: 182.31g.   Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Baby Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: White Cheese Dip, Tortilla Corn Chips, Red Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...