Weigh In record (no journal entry) for 15 September 2020
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1339 kcal
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Fat: 62.01g | Prot: 55.25g | Carb: 146.64g.
Lunch: Apples , Green Peas , Sam's Choice Wood Smoked Original Turkey Bacon (Sam's Choice), Simple Truth Organic Unbleached All-Purpose Flour, Monterey Jack Cheese, Cheddar Cheese , Egg, Whole Milk. Dinner: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Cheese, Simple Truth Organic Natural White Corn Tortilla Chips (Simple Truth Organic), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Chicken Stock , Cabbage Soup, Whole Milk, Bananas , Grapes, Kale . Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Cookie. more...
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gaining 0.4 lb a week
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