Weigh In record (no journal entry) for 09 August 2013
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1641 kcal
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Fat: 54.76g | Prot: 67.18g | Carb: 202.72g.
Breakfast: Special K with Semi-Skimmed Milk, 0% Fat Raspberry Yogurt. Lunch: Mars Bar, Baked or Grilled Salmon, Fresh Pasta (Cooked), Cherry Tomatoes. Dinner: Mixed Fruit Cider, Cidre (Bottle), Mini Dark Chocolate. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 0.8 lb a week
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