Weigh In record (no journal entry) for 09 August 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1652 kcal
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Fat: 55.91g | Prot: 82.57g | Carb: 207.85g.
Breakfast: TTL 台灣菸酒股份有限公司 Anka Biscuit, Anka Biscuit, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Silk Pure Unsweetened Almond Milk, Designer Whey The Biggest Loser Whey Protein - Vanilla Bean, Youtheory Collagen, Vitamin Shoppe Glucomannan, Trader Joe's 100% Liquid Egg Whites. Lunch: Panera Bread Kettle-Cooked Potato Chips, Tim Hortons Chicken Fajita Wrap. Dinner: Starbucks Skinny Mocha (Grande), Dried Rock Salt Plum, Fuji Apples, Asahi TORTA Uji Maccha Green Tea Matcha Japanese Chocolate. more...
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losing 3.5 lb a week
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