Weigh In record (no journal entry) for 14 September 2020
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149.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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999 kcal
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Fat: 75.20g | Prot: 42.99g | Carb: 39.42g.
Breakfast: Cream (Half & Half) , Land O'Lakes Salted Butter, Coffee, Egg, Great Value Colby Monterey Jack Cheese, Great Value Luncheon Meat, Keto Mug Bread. Lunch: Blue Diamond Bold Salt 'n Vinegar Almonds, Hood Country Style Small Curd Cottage Cheese, Harris Teeter Blueberries. Dinner: Beef Stock , Fritos Original Corn Chips, Great Value Chive & Onion Cream Cheese Spread. more...
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losing 2.8 lb a week
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