Weigh In record (no journal entry) for 14 September 2020
|
207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1964 kcal
|
Fat: 83.43g | Prot: 109.06g | Carb: 195.27g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Tortilla Strips, Kroger Sub Bun, Deli Sliced Ham, Prima Della Deli Sliced Oven Roasted Chicken Breast, Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Light Mayonnaise , Lay's Poppables White Cheddar, Great Value Sugar Free Peach Drink Mix. Dinner: Johnsonville Three Cheese Italian Style Chicken Sausage, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, A&W Diet Root Beer (Can). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|