Weigh In record (no journal entry) for 14 September 2020
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234.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1656 kcal
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Fat: 85.85g | Prot: 72.29g | Carb: 155.68g.
Breakfast: Metamucil Sugar Free Metamucil, Al Fresco Country Style Chicken Sausage Breakfast Patties, Boiled Egg. Lunch: Burger King Sprite (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Publix Dry Roasted Lightly Salted Peanuts. more...
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gaining 1.3 lb a week
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Ancar01's weight history
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