Weigh In record (no journal entry) for 14 September 2020
|
163.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1314 kcal
|
Fat: 68.57g | Prot: 52.75g | Carb: 116.39g.
Breakfast: Blueberry Muffins . Lunch: Sonic Tater Tots (Medium), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Kraft Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RebeccaCole's weight history
|