Weigh In record (no journal entry) for 08 August 2013
|
227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
1289 kcal
|
Fat: 71.06g | Prot: 57.03g | Carb: 105.93g.
Breakfast: Unsweetened Iced Tea, Breakfast Burrito. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheddar Cheese, Frankfurter or Hot Dog, Yellow Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|