Weigh In record (no journal entry) for 08 August 2013
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134.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1166 kcal
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Fat: 10.99g | Prot: 39.66g | Carb: 229.12g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Kellogg's Frosted Flakes. Lunch: HEB Baby White & Gold Corn, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Kellogg's Frosted Flakes, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Snacks/Other: Strawberries, Trader Joe's Cassava Chips, Cassava, Mangos. more...
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losing 0.3 lb a week
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