FLORIDAGAL2022's Journal, 08 August 2013

116.8 lb Lost so far: 2.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 35.02g | Prot: 50.78g | Carb: 275.63g.   Breakfast: Atkins Day Break Apple Crisp Bar, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach. Dinner: Nutiva Chia Seed, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Red Vines Sugar Free Vines, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...

1615 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...