AlisaE's Journal, 08 August 2013

152.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 163.84g | Prot: 135.76g | Carb: 191.86g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Lite Honey Balsamic Dressing, Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: California Dreaming House Salad, Ranch Salad Dressing , Grilled Atlantic Salmon. Snacks/Other: Cocktail Peanuts, Spearmint Starlight Mints, Crunchy Granola Bars - Oats 'N Honey. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...