Weigh In record (no journal entry) for 08 August 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1488 kcal
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Fat: 45.56g | Prot: 98.44g | Carb: 129.79g.
Breakfast: Orange Juice , Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Monterey Jack Cheese, Flour Tortilla, Turkey Meat (Cooked, Roasted). Dinner: Martini. Snacks/Other: Food Lion Red Velvet Cake. more...
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3098 kcal
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Activities & Exercise:
Running - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...
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losing 4.2 lb a week
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