Weigh In record (no journal entry) for 13 September 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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713 kcal
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Fat: 48.86g | Prot: 53.38g | Carb: 16.23g.
Lunch: Bacon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Swiss Cheese, Cheddar Cheese, Hard-Boiled Egg, Coffee, Food Lion Pork Rinds. Snacks/Other: Whipped Cream (Pressurized). more...
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1803 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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