Weigh In record (no journal entry) for 13 September 2020
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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878 kcal
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Fat: 64.79g | Prot: 38.36g | Carb: 30.87g.
Breakfast: Egg, True Value Heavy Whipping Cream, Coffee, Great Value Luncheon Meat. Lunch: Wegmans Macadamia Nuts. Dinner: Hood Country Style Small Curd Cottage Cheese, Harris Teeter Blueberries, Egg, Badia Hulled Hemp Seeds, Great Value Chicken Broth. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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