Weigh In record (no journal entry) for 13 September 2020
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208.5 lb
Lost so far: 18.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1889 kcal
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Fat: 73.73g | Prot: 72.23g | Carb: 240.78g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: White Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork. Dinner: Johnsonville Three Cheese Italian Style Chicken Sausage, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Bananas. Snacks/Other: Cheetos Cheddar Popcorn, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Angie's Boom Chicka Pop Real Butter Popcorn, Water. more...
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steady weight
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