Weigh In record (no journal entry) for 08 August 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1546 kcal
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Fat: 55.76g | Prot: 86.12g | Carb: 162.20g.
Breakfast: Tesco Bran Flakes. Lunch: Heinz Baked Beans Reduced Sugar and Salt, Pure Tesco Whole Milk, Tesco Tesco Value Caged Eggs, LA Diner Sliced Cooked Chicken Breast. Dinner: Chilli Chicken Noodle Salad. Snacks/Other: Milk Chocolate Butter Biscuit, Nestle 2 Finger Kit Kat, Rice Krispie Square Limited Edition - Chocolatey Mint, Mr Kipling Caramel Slices. more...
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steady weight
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