kuwa2004's Journal, 08 August 2013

125.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 61.20g | Prot: 44.70g | Carb: 243.20g.   Breakfast: ウイダーINゼリー ローヤルゼリーイン. Lunch: かつ丼. Dinner: 淡麗グリーンラベル, いかフライ, ソース焼きそば. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...