Weigh In record (no journal entry) for 12 September 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1199 kcal
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Fat: 99.04g | Prot: 56.58g | Carb: 23.35g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Water. Lunch: Keto Ice Cream, Daisy Sour Cream, Food Lion Pork Rinds, Coffee, Chicken Soup. Dinner: Italian Sausage, Peanuts, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Keto Chocolate Mug Cake. more...
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1771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey Judyroae! How are you!
13 Sep 20 by member: LISfifty
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Keep going, woman! Amazing success!
13 Sep 20 by member: Horseshu1
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