Weigh In record (no journal entry) for 12 September 2020
|
123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
2471 kcal
|
Fat: 112.21g | Prot: 88.31g | Carb: 249.37g.
Breakfast: Almonds, Mixed Seeds, Honey, Oats, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Viennetta Ijs, Fried Egg. Dinner: Red Table Wine , Plus Verse Pizza Luxe Margherita . Snacks/Other: Butter Cake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|