Weigh In record (no journal entry) for 11 September 2020
|
205.5 lb
Lost so far: 21.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
2386 kcal
|
Fat: 109.59g | Prot: 95.43g | Carb: 254.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheetos Cheddar Popcorn, Great Value Sugar Free Peach Drink Mix, Water, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Chicken Lo Mein, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: Angie's Boom Chicka Pop Real Butter Popcorn. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|