Weigh In record (no journal entry) for 07 August 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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4538 kcal
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Fat: 184.24g | Prot: 191.88g | Carb: 463.65g.
Breakfast: Samuel Adams Boston Lager, Maple Syrup, French Toast with Butter, Canadian Bacon, Taylor Pork Roll, Boulder Sausage Breakfast Sausage, Bacon, Scrambled Egg. Lunch: Sausage and Peppers (Mixture). Dinner: Corona Coronita Extra, Fresh & Easy BBQ Chicken, Hotdog, Cheeseburger. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Apples , Folgers Caramel Drizzle, Coffee (Brewed From Grounds) . more...
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2643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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