Weigh In record (no journal entry) for 07 August 2013
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1659 kcal
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Fat: 18.34g | Prot: 39.06g | Carb: 224.67g.
Breakfast: General Mills Wheaties Cereal, Orange Juice , Milk (2% Lowfat with Added Vitamin A) . Lunch: Vanilla Puddings, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Gin and Tonic, White Table Wine , Spaghetti. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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2192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 5.6 lb a week
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