Weigh In record (no journal entry) for 11 September 2020
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150.6 lb
Lost so far: 36.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1345 kcal
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Fat: 111.74g | Prot: 74.36g | Carb: 25.75g.
Breakfast: Great Value Colby Monterey Jack Cheese, Thin Slim Foods Zero Carb Bread Everything , Coffee, True Value Heavy Whipping Cream, Egg, Land O'Lakes Salted Butter. Lunch: Simply Nature Almond Butter, Blue Diamond Bold Salt 'n Vinegar Almonds. Dinner: Great Value Naturally Hickory Smoked Bacon, Southern Grove Roasted Almonds with Sea Salt, Great Value Shredded Mild Cheddar Cheese, Egg, Armour Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 0.9 lb a week
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