Weigh In record (no journal entry) for 11 September 2020
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161.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1424 kcal
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Fat: 84.96g | Prot: 63.10g | Carb: 105.05g.
Lunch: Kraft Fat Free Thousand Island Salad Dressing, Boar's Head Smoked Gouda, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms , Food Club Sliced Black Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Ore-Ida Golden Tater Tots, Mission Flour Tortillas (Fajita Size), Jimmy Dean Premium Pork Sage Sausage, Daisy Light Sour Cream, Pace Mild Picante Sauce, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg . more...
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losing 4.9 lb a week
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