Weigh In record (no journal entry) for 07 August 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2013:
|
1722 kcal
|
Fat: 79.96g | Prot: 89.70g | Carb: 148.84g.
Breakfast: Cheese Slice, Sliced Ham, Toasted Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Fruit Variety Yoghurt. Dinner: Mini Orginal Cheese. Snacks/Other: Rose Wine, Picnic, Potato Chips, Peaches, Snickers Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|