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Enjoying my iFit treadmill. Three days in a row on top of shred dvd and street running. Journaling food (except for some bad late night snacking last night ). 😩
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1265 kcal
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Fat: 39.87g | Prot: 43.50g | Carb: 188.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Chicken Pot Pie. Dinner: Toasted French or Vienna Bread (Includes Sourdough) , Ground Turkey , Couscous. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cap'n Crunch Cereal, Cantaloupe Melons . more...
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steady weight
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