Weigh In record (no journal entry) for 10 September 2020
|
205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
1901 kcal
|
Fat: 94.67g | Prot: 101.68g | Carb: 159.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Tortilla Strips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Cheetos Cheddar Popcorn , Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|