Weigh In record (no journal entry) for 06 August 2013
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195.0 lb
Lost so far: 8.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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928 kcal
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Fat: 64.46g | Prot: 67.73g | Carb: 18.80g.
Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Meijer Sliced Pepperoni, Mayonnaise, Great Value Sliced Cheese 2%. Dinner: Heluva Good Sharp Cheddar Cheese, Chicken Breast, Regular Mayonnaise. Snacks/Other: Nutella Hazelnut Spread, Skippy Creamy Peanut Butter. more...
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losing 0.9 lb a week
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