Weigh In record (no journal entry) for 10 September 2020
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1075 kcal
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Fat: 52.45g | Prot: 55.68g | Carb: 99.69g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kellogg's Cheez-It Snap'd, Hellmann's Light Mayonnaise, Kroger Fat Free American Cheese Singles, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Costco Rotisserie Chicken. Dinner: Kellogg's Cheez-It Snap'd, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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