Weigh In record (no journal entry) for 06 August 2013
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1802 kcal
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Fat: 120.56g | Prot: 82.54g | Carb: 105.20g.
Breakfast: Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Dinner: Grilled Chicken, Ranch Salad Dressing, California Dreaming House Salad. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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