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a good day
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2066 kcal
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Fat: 65.87g | Prot: 58.88g | Carb: 225.60g.
Breakfast: viactiv, honey nut shredded wheat, Diet Coke. Lunch: meme's ambrosia, yeast roll, lindor truffle, Diet Coke (Can), HoneyBaked Ham, honey mustard. Dinner: red wine, pepperoni pizza, crackers, hummus. more...
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1687 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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